SWSLHD Health Promotion Service - Healthy Ageing Team

South West Sydney Local Health District - Health Promotion Service – Healthy Ageing Team

The Healthy Ageing Team is committed to supporting older adults in the Wingecarribee Shire to stay active, healthy, and socially connected. We provide information and resources to help you maintain your well-being through a range of free and low-cost programs, including:

• Find an exercise program near you – Discover local fitness programs for over 50s, including strength training, yoga, tai chi, and aqua aerobics, through the Active and Healthy website.
• • https://www.activeandhealthy.nsw.gov.au/
• Join the Get Healthy Service – Receive free, personalised health coaching over the phone to help you eat well, stay active, and achieve a healthy lifestyle.
• • https://www.gethealthynsw.com.au/
• Walk your way to better health – Connect with others by joining a Heart Foundation Walking Group with exclusive walker benefits, or volunteer to lead a group.
• • https://walking.heartfoundation.org.au/
• And many more! – We also provide information on other healthy ageing programs, including fall prevention classes and other community health initiatives.

Whether you want to improve your fitness, build healthy habits, or connect with like-minded individuals, we’re here to help!

Contact us at swslhd-healthyageing@health.nsw.gov.au
Call us at 0477 386 412